Do You Sit Too Much?

#Which Way Challenge #Monday Walks with Jo

It’s not easy to squeeze in 10,000 steps after spending hours getting to your destination?

Here’s one way we solved our sitting dilemma in Sedona.

10,000 steps in SedonaDaily

It might easiest be to get up in the morning and walk in the neighborhood before starting the day. Try a walk down to the nearest shopping center. Grab your cup of coffee and continue back to your hotel.

Sedona 10,000 steps
Castle Rock on the left, Bell Rock in the middle.

Added to a one or two-mile walk at the start of the day, you will get in your anticipated steps even if you sit a bit along the way.

Sedona 10,000 stepsSit Happens

The data is everywhere. The Mayo Clinic states that walking 10,000 steps a day helps you:

  • Maintain a healthy weight
  • Prevent or manage various conditions, including heart disease, high blood pressure, and type 2 diabetes
  • Strengthen your bones and muscles
  • Improve your mood
  • Improve your balance and coordination

The Ten Thousand Steps Program was first popularized by Japanese pedometers in the 1960s according to UC Davis Integrative Medicine.

How to Measure Your Steps or Mileage

You may have a Fitbit, but if you don’t, you can buy a simple pedometer. If I remember, I stick my iPhone in my pocket. When I’m photographing and forgot to put my phone back into my pocket, there goes my step count. But I get a good idea of how far I’m going each day.

If you don’t have a device to measure your steps, measure time. Most people can walk one mile in at least twenty minutes. At that rate, one hour will earn you three miles, and you’re three-fifths to your goal. The remaining 40 minutes is easy just walking around from chore to chore.

But the point is to start moving.

Sedona 10,000 stepsHead Out of the Bell Rock Inn Parking Lot

If you’re looking for a great vacation spot where getting in your 10,000 steps is a pleasure, you can’t find a better place than Sedona, AZ. This walk measured about 7,400 steps. I ended the day with nearly 12,000 steps.

Sedona has two main highways, 179 and 89A and a million roundabouts. This trip we stayed at Bell Rock Inn Diamond Resort on Highway 179 across from one of the most beautiful rock legends in Sedona.

“In 2006, The US Department of Transportation Federal Highway Administration awarded State Route 179 its highest designation within the National Scenic Byways Program: the All American Road designation. … It is a tourist attraction onto itself.” The Premier Gateway

For views, Bell Rock Inn ranks a 5 even though it’s probably the smallest of the four resorts we’ve stayed in Sedona. The neighborhood walk ranks about 5 as well.

Bell Rock Diamond

Just outside the door of our suite the sidewalk that lines the highway spans about 4 feet wide and runs for miles. So this morning I headed up the road. I walked past Famous Pizza. At 7:30 no one but the crow wanted pizza. He did not pose as I approached him to take a portrait shot.

The shopping center next door

Along the way were two more hotels, a Holiday Express and one other as well as a strip mall. I watched early morning tourists pose next to the mural which spans the restaurant. It was about 70 degrees at 7:30 this morning, perfect for a walk.

Sedona 10,000 steps
Castle Rock

As you head north on Highway 179 back towards Sedona, you can see Castle Rock to the left and Bell Rock near the middle. Low maintenance plants and red rocks line the sidewalks adding interest.

Sedona 10,000 steps
Bell Rock predominant in the background

Even though the traffic can be heavy, especially in the spring, the sidewalk provides a beautiful safe place to walk. I took this picture of the Jack’s Canyon sign for our friend Jack, who did not know he had a Canyon named after him.

Highway 179 has scenic turnouts at the rocks so that you can park and walk. Like our son did, you can take a trail almost to the peak of Bell Rock without having to rock climb.

Sedona 10,000 stepsAlong the way, you meet a few passersby. Most of them are doing what you are exercising, not chatting.  Headed away from Sedona, the view is not as spectacular, but there’s more shade. I stayed on the shady side going both directions.

Sedona 10,000 steps
Shops in the Sedona suburb of Oak Creek

I passed at least four strip malls like this one during the 1.5  or 2-mile morning walk. This is the Village of Oak Creek. We ate at Cucina Rustica, a beautiful Italian restaurant behind the white arch on our last night. More sitting and eating, so I was glad for the morning walks.

In the spring there might be two miles of traffic caught up on the 6-mile strip from Highway 17 to Sedona. You may be able to see yourself in this link to the live webcam.

Sedona 10,000 steps
Golf Course next to Bell Rock Inn

Another walking option is to golf and weave your way around among the beautiful shade trees. The beautifully maintained Country Club golf course is open to the public, one block from Bell Rock Inn.

The gardeners don’t appreciate the public walking on the path during golfing hours but you may walk undetected and undisturbed early in the morning and after 5:00 at night.

Sedona 10,000 Steps

These wildflowers with their bulbs and tiny flowers borrowed my camera/pedometer for a few seconds.  These look like Penstemon, Golden beards. Any flower experts out there to back me up?

Sedona 10,000 steps

These juicy cacti fruits, prickly pears, bloomed ubiquitously in September. You can pay $10 to harvest them. Our Pink Jeep tour guide suggested that nobody would notice if you just picked one. You needed to pick with great care, though. The fruit has to be peeled, and it will stain you bright red.

Sedona 10,000 steps

Heading back to the resort you can see Bell Rock on the left and Courthouse Butte on the right. Courthouse Butte has also been known as Cathedral Rock, which makes it confusing to visitors who hear both names used interchangeably.

These formations are all sedimentary rocks, sandstones, limestones, and shales. Guides don’t recommend them for rock climbing as they are very soft.

Some believe that Bell Rock is a spiritual place with special energy called a vortex. Everyone I’ve known to hike up there, including me, has come back from the hike at a level five – tired to level ten – exhausted and not a number one level – energetic, though.

Sedona 10,000 stepsYou can see that even the small rock formations provide a lot of shade. Building this highway caused some controversy as it tore up some of the beautiful rock formations.

Sedona 10,000 stepsWalking away from the resort seemed like the path would end at any time. Each time I thought I would walk to the end and turn around, the road curved around some vegetation, and disappeared from sight. So like a woman hypnotized, I kept walking and walking. Finally, I accepted that the sidewalk might not go all the way to heaven, but it could easily go on for many miles.


I hope you enjoyed Scenic AZ Highway 179. It reminds me of the Arizona Highways magazines my grandfather loved in the 1950s and 1960s. There I was, living his dream, walking along one of the most beautiful Arizona Highways.

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For more walking and hiking posts, check out #Which Way Challenge #Monday Walks with Jo.

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22 responses to “How to Get an Easy 10,000 Steps in Sedona, AZ”

  1. Favorite Views from my Window – Marsha Ingrao – Always Write Avatar

    […] of the post is Bell Rock, and on the right side is Courthouse Rock. Highway 179 right outside is a great place to walk or ride bikes and is surprisingly […]


  2. Russel Ray Photos Avatar

    My solution would be to take the train to and fro on the first trip and drive on the second trip. Maybe even walk on the third trip!

    Liked by 1 person

    1. Marsha Avatar

      It would be a very long walk, but I think your idea is great. We did it backwards, I guess!


  3. Why We Didn’t Take the Train to the Grand Canyon from Sedona – Marsha Ingrao Avatar

    […] How to Get an Easy 10,000 Steps in Sedona Arizona […]


  4. mistermuse Avatar

    Great post.

    Your “Conclusion” reminded me of my collection of old ARIZONA HIGHWAYS magazines from that same period, so I went looking where I thought it was stored and can’t find it. I hope I didn’t throw it out when we moved from our old house in 1999. If so, I could kick myself….but before I do, I’ll make a more thorough search, because at my age, I’m liable to break something trying to kick myself. 🙂

    Liked by 1 person

    1. Marsha Avatar

      Mr. Muse, you are hilarious. You remind me of my brother for some reason. Please don’t kick yourself. You can probably still find some AZ Highways in a local antique store. 🙂 Thanks for brightening my day with your comment. 🙂

      Liked by 1 person

  5. Anabel Marsh Avatar

    We stayed a couple of nights in Sedona too a few years ago, and walked around Courthouse Butte etc. I love all the red rocks.

    I confess to being a Fitbit addict now, I’m on to my second one. I think it does give me a push to walk a bit further and meet the challenges.

    Liked by 1 person

    1. Marsha Avatar

      I need to get one. It’s a lot more convenient than sticking my phone in my pocket. It’s not 100% accurate, but it’s still a help. I have a post to do on Courthouse Butte. I did that walk last November and never got the post written. Isn’t it amazing. If you have a link to a post you did, put it in the comment section, and I’ll include it in my next post. 🙂 Have a great week, Anabel! 🙂


      1. Anabel Marsh Avatar

        It’s here if you want to read it but it won’t take long! It was before I had the blog and I only did a very quick retrospective.


  6. Heyjude Avatar

    Sedona is a fabulous place and one that isn’t known much about in the UK. We had a brief overnight stopover on our way to Grand Canyon several years ago and I wish I’d known more about it as it does look a great place for walking. Your pictures have captured that part of the highway well.
    Jude (via Jo’s Monday Walks)

    Liked by 1 person

    1. Marsha Avatar

      Hi Jude, We went to the Grand Canyon as well this trip. I hadn’t been for over 30 years, and even though it hasn’t changed, we stopped in more places. Picture taking sure has changed in the last 30 years!!!!! Frankly, I had never heard of Sedona until we got a time share, and they have several resorts there. Otherwise, I might never have gone. Now, we go at least once a year. It’s not too far from California, and the weather is usually pretty nice. I’ll have more posts for the next few weeks. Thanks for stopping by. I’ll check out the Cornish Sky, too.

      Liked by 1 person

      1. Heyjude Avatar

        I shall have to pop in for a read, it is a lovely region.

        Liked by 1 person

        1. Marsha Avatar

          Now I’ll be encouraged to get it written for next Monday! 🙂 Thanks, Jude. 🙂

          Liked by 1 person

  7. Jo’s Monday walk : Ruswarp to Whitby (and back) | restlessjo Avatar

    […] How to Get an Easy 10,000 steps in Sedona, AZ […]


  8. Terri Webster Schrandt Avatar

    Great tips, Marsha, and so easy to accomplish! It’s nice when travelling to walk around in the neighborhoods and see how the locals live (and get some great photos for blogs)!

    Liked by 1 person

    1. Marsha Avatar

      Yes, and that hasn’t touched the really great walks we took! We did a Pink Jeep tour that was fabulous. 🙂 Are you excited about the weekend? I’ll be thinking about you guys! 🙂

      Liked by 1 person

  9. Cee Neuner Avatar

    Oh this is such a wonderful post. 😀

    Liked by 1 person

    1. Marsha Avatar

      Thanks, Cee. You make my day every time you read one of my posts. I put a lot of time into them, so it’s nice to be complemented! 🙂


  10. restlessjo Avatar

    Thanks for all the cheap and cheerful advice, Marsha! 🙂 🙂 I must be the only person I know who doesn’t measure their steps. I’ve never felt the need to but appreciate that lots of people need the encouragement. In beautiful surroundings like that I would just walk, and walk! Cheers for linking to me! Much appreciated.

    Liked by 1 person

    1. Marsha Avatar

      It’s my pleasure, Jo. It seems everyone is wearing a Fitbit or watch of some kind to inspire them to walk more. I don’t have one, but I love to walk. I do find that I walk a few extra steps a day if I’m pretty close to 10,000 according to my phone. I never used to have to worry about my weight too much, but now the steps help. 🙂 BTW, yours and Cee’s photo challenges inspire me to take shots to tell the story of the walk. I’ve got several more in my collections left to tell, but … tick tock… It’s walk or write. Sometimes walk wins! 🙂 Have a great week, Jo.


      1. restlessjo Avatar

        Wins every time with me, Marsha! 🙂 🙂 Unless the weather’s bad- and that’s a problem you don’t tend to have. Join me any time. Have a great week!

        Liked by 1 person

        1. Marsha Avatar

          Thanks, Jo. 😍😍😍

          Liked by 1 person

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