Nutty Diet for Steady Weight Loss

Three months ago I realized that I was on an ever upward spiral of weight gain that I had to put to a complete and permanent stop – or else. I’ve been working with a local trainer, Melissa Deitz, for about six months, and I thought that would help me lose weight, but in the first three months I didn’t budge – literally and figuratively. She gave me this crazy diet trick that is working.

Melissa and her friend, BobMy appetite overwhelms me. I ATE as much as most men my age, and more than my husband on most days. Since I walk daily, I used to keep it under control pretty well, including the sweets, but sixteen pounds crept on over a year’s time, and I had to take action. Beating Bob up wasn’t doing it for me. (Bob is a dummy, you know.)

Bopping Bob.
Bopping Bob.

This is how I looked when I started working out – about a month into it. When I started I could barely last 20 seconds beating on Bob. Now I can wail on him for a minute without feeling pain. But that is another story. Back to the weight loss. Here is Melissa’s secret.

Nutty diet that works
Nutty diet that works

That’s right – a breakfast of protein. Four or five nuts and a huge glass of water, about 20 oz.  This is the real crux of the diet. First thing when you get up eating a few nuts starts your metabolism. Sometimes I don’t get to it first thing, but I try.

Before lunch another 20 oz, which I attractively guzzle. It’s the only way I can get it down. For lunch I eat pretty normally. Sometimes I split with Vince. I enjoy bread, potato chips, whatever we happen to have. At dinner I watch it, but it runs the gamut. Sometimes I have a normal meal – if we are going out for an event.  I skip the desert. At home I may just have a protein shake or some more nuts, and one more big glass of water sometime before bedtime. I do watch my sweet intake, but it hasn’t been hard – for the first time ever I do not feel deprived. I have probably only eaten sweets on four or five occasions, and I can keep it down to just a little. That’s a miracle in itself.

That’s it.

My goal was to lose 3 pounds a month for 12 months. I’m not overly heavy, but my normal weight for my entire adulthood before I turned 50 was 30 pounds lighter than I was when I started on my lifetime diet. After three months on this regime, I have lost 10 pounds, and other than a cold, which I’ve almost licked, I feel a lot better.

I’m not a weight loss guru, but I told my FB group that I was starting this, so this is my quarterly report. I do not know what your weight goals, but if you want to lose weight, this can help. Let me know what you think.

 


13 responses to “Nutty Diet for Steady Weight Loss”

  1. Allan Foglio Avatar

    There are very important post that your article has been something.After reading this article I learn more information.After reading this article has been something new ideas.Thanks for sharing this article…

    Allan Foglio.

    Liked by 1 person

  2. diannegray Avatar

    Now I feel guilty sitting here eating M&Ms for breakfast, Marsha 😦 I’ll have to try this and I might also go for Sylvia’s berries with no-fat yogurt and black coffee. Well done to you! 😀

    Liked by 1 person

    1. tchistorygal Avatar

      But you don’t need to lose weight!!!

      Like

      1. diannegray Avatar

        I do – just a little bit 😉

        Liked by 1 person

        1. tchistorygal Avatar

          Well this would be perfect for you. It’s just easy!!!

          Liked by 1 person

  3. anotherday2paradise Avatar

    Good luck, Marsha. If I don’t get my berries with no-fat yogurt and black coffee for breakfast, I might sulk all morning. 🙂

    Liked by 1 person

    1. tchistorygal Avatar

      Don’t want you sulking! 😀😀😀

      Liked by 1 person

      1. anotherday2paradise Avatar

        Not a pretty sight. 😕

        Liked by 1 person

        1. tchistorygal Avatar

          For anyone over the age of 6 months or so.

          Liked by 1 person

  4. the eternal traveller Avatar

    Well done! Do you have a product called LSA there? It’s ground linseeds, sunflower seeds and almonds and it’s on the list of the top 20 healthy foods. I put a spoonful on my porridge every day. It gives it a nice nutty flavour.

    Liked by 1 person

    1. tchistorygal Avatar

      I haven’t heard of it!

      Like

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