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Word Press Photo Challenge: Treat

It’s a treat to thrash Bob — hard!

Bopping Bob.

Bopping Bob.

In only two months I’ve gotten so much better at it. When I started fighting Bob, I could barely tap him in the chest for 15 seconds. Now I can beat on him for a minute without being out of breath. (OK I exaggerate a LITTLE.)

I’ve learned to sock him in the solar plexus.

Watch out, Bob!

Watch out, Bob!

I can back arm him and thoroughly box his ears.

Two months ago my husband and I began training with our best friend’s daughter, Melissa, a five foot two powerhouse who has competed successfully in at least one national fitness competition. When we started I couldn’t plank, not for a second. Now I can hold still, not without a lot of groaning, for at least 30 seconds after doing two rounds of other serious exercises.

Melissa and her friend, Bob

Some things I still can’t do. While V is doing serious pull-ups, I’m stretching trying to hang from a bar without pulling anything up. I still have to have my tippy toes on the ground, though, and even that hurts. the other day I stretched out with my feet on the ball and my hands clenching a couple of hanging rings. I swear I lifted my body about an eighth of an inch. I was so proud I called over to Melissa to watch.

But put me behind a pair of rope handles, and I can drive those ropes into submission. Melissa tells V to watch my great form. I am so proud.

So what does all this violence do for our bodies? Melissa says our core will get stronger. So far I have only gained weight – about 4-5 pounds. My clothes still fit , and my body still looks roly poly in the mid-section, but I’m definitely able to do more harm to Bob that I ever thought possible, and that’s a treat!

BTW, I thought Melissa named Bob after her dad, but everyone on YouTube seems to call him Bob, and here I thought I was pounding “Bob,” (which I would never have dared in real life!) ย ๐Ÿ™‚

For more treats click here.

10 replies »

    • I’ve always done something. Some things are more effective than others. We’ll see if this one is. I’ll be 64 on Sat. and I’ve worked out off and on since I was in my 20s. (more off than on), but I’ve always walked several miles a day.

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Marsha

Marsha

Hi, I'm Marsha Ingrao, a retired educator and wife of a retired realtor. My all-consuming hobby is blogging and it has changed my life. My friends live all over the world. In November 2020, we sold everything and retired to the mile-high desert of Prescott, AZ. We live less than five miles from the Granite Dells, four lakes, and hundreds of trails with our dog, Kalev, and two cats, Moji and Nutter Butter. Vince's sister came with us and lives close by. Every day is a new adventure.

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