Skip to content

Word Press Photo Challenge: Treat

It’s a treat to thrash Bob — hard!

Bopping Bob.

Bopping Bob.

In only two months I’ve gotten so much better at it. When I started fighting Bob, I could barely tap him in the chest for 15 seconds. Now I can beat on him for a minute without being out of breath. (OK I exaggerate a LITTLE.)

I’ve learned to sock him in the solar plexus.

Watch out, Bob!

Watch out, Bob!

I can back arm him and thoroughly box his ears.

Two months ago my husband and I began training with our best friend’s daughter, Melissa, a five foot two powerhouse who has competed successfully in at least one national fitness competition. When we started I couldn’t plank, not for a second. Now I can hold still, not without a lot of groaning, for at least 30 seconds after doing two rounds of other serious exercises.

Melissa and her friend, Bob

Some things I still can’t do. While V is doing serious pull-ups, I’m stretching trying to hang from a bar without pulling anything up. I still have to have my tippy toes on the ground, though, and even that hurts. the other day I stretched out with my feet on the ball and my hands clenching a couple of hanging rings. I swear I lifted my body about an eighth of an inch. I was so proud I called over to Melissa to watch.

But put me behind a pair of rope handles, and I can drive those ropes into submission. Melissa tells V to watch my great form. I am so proud.

So what does all this violence do for our bodies? Melissa says our core will get stronger. So far I have only gained weight – about 4-5 pounds. My clothes still fit , and my body still looks roly poly in the mid-section, but I’m definitely able to do more harm to Bob that I ever thought possible, and that’s a treat!

BTW, I thought Melissa named Bob after her dad, but everyone on YouTube seems to call him Bob, and here I thought I was pounding “Bob,” (which I would never have dared in real life!)  🙂

For more treats click here.

10 replies »

    • I’ve always done something. Some things are more effective than others. We’ll see if this one is. I’ll be 64 on Sat. and I’ve worked out off and on since I was in my 20s. (more off than on), but I’ve always walked several miles a day.

      Liked by 1 person

Translate

Marsha

Marsha

Hi, I'm Marsha Ingrao, a retired educator and wife of a retired realtor. My all-consuming hobby is blogging and it has changed my life. My friends live all over the world. In November 2020, we sold everything and retired to the mile-high desert of Prescott, AZ. We live less than five miles from the Granite Dells, four lakes, and hundreds of trails with our dog, Kalev, and two cats, Moji and Nutter Butter. Vince's sister came with us and lives close by. Every day is a new adventure.

Personal Links

Verified Services

View Full Profile →

#StoryChat Y2

Writer’s Quote Wednesdays

How to Link to a Challenge

8 Benefits of Photo Challenges

8 benefits of Challenges

For the Love of Challenges

Teacher Resources

Click to Get Early Childhood Teaching Resources
SS Logo
Sunday Stills Logo

Becky B’s Squares April – Bright

Cee’s Black & White Challenge

Cee’s Fun Foto Challenge

Cee’s Midweek Madness Challenge

Featured Blogger Award

Free Download

Use Canva to Create Social Media

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 16,531 other followers

Categories

Blogs I Follow

Archives

Blog Stats

  • 169,831 hits
awifemyverse.wordpress.com/

A Wife, My Verse, and Every Little Thing

SPACE STORIES BY GIFT

explore space; discover stories beyond

Page 'n Pen

Read to live; Live to write

Hourglass Poetry

LETTERS to TIME PASSING

Churape's Dungeon and Stuff

Movie, TV, and Game Reviews

dawn2dawn photography

Tall Tales From The Field

Cognac Project

Healing CPTSD with Poetry and Photography

Micro of the Macro

Recognizing & appreciating our oneness with Nature

The59Club

Enjoying life and the empty nest while easing into retirement,

Retirementally Challenged

Navigating through my post-work world

Brashley Photography

Photographing.... that one moment in time...

Myths of the Mirror

Life is make believe, fantasy given form

A Multitude of Musings

On the Way to Wholeness

XingfuMama

Exploring my world with pictures and words.

Chronicles of an Anglo Swiss

Welcome to the Anglo Swiss World

Katy Trail Creations

Creating Memories through Writing, Hobbies and Photos. And I play & teach 5-string banjo.

No Facilities

Random thoughts, life lessons, hopes and dreams

Oddments

In search of story

nbsmithblog...random digressions and musings

Haiku...short and sweet (or not so sweet)

Allusionary Assembly

The Writing of Kerry E.B. Black

snapshotsincursive

Interesting stories about everyday moments.

eklastic

Refugees welcome - Flüchtlinge willkommen I am teaching German to refugees. Ich unterrichte geflüchtete Menschen in der deutschen Sprache. I am writing this blog in English and German because my friends speak English and German. Ich schreibe auf Deutsch und Englisch, weil meine Freunde Deutsch und Englisch sprechen.

Tish Farrell

Writer on the Edge

The Life in My Years

An anthology of life

Life...one big adventure

Explore. Dream. Discover.

Travel with Intent

A photographer's view of the world - words and images to inspire your travels and your dreams

%d bloggers like this: